The Dangers of Rapid Weight Loss

You may be wondering: "How to loose weight before bathing suit season?". It can be achiveable goal for 2-3 months. But trying to lose 10 pounds for a week or two is unbeatable task.

One of the reasons why many dieters fail to successfully lose weight is because they set unrealistic goals by aiming for fast weight loss. Fast weight loss is unhealthy for a number of reasons:

• The pounds that you lose are mainly water weight and not from fat, which can cause you to easily dehydrate and then rapidly regain the weight.

• Fasting can cause diarrhea; the resulting dehydration can cause constipation.

• Rapid weight loss leads straight to fatigue, draining your energy levels and stamina.

• Restricting your calories means risking malnutrition, or not receiving the right amount of vitamins and minerals.

• Your sodium and potassium levels will drop, contributing to a greater chance of cramping and a feeling of illness.

• Losing weight quickly takes it toll on your appearance, causing your skin to dry out, your hair to lack luster and your complexion to appear gaunt.

Your body is well designed to prevent quick losing weight. If you try such adventure in losing more than 2-3 pounds per week, your body will actually burn muscles for energy, but not fat. Remember that a heart is also a muscle!

If you develop additional muscle tissue (through exercising), your resting metabolism work harder, which means that you burn more calories, even while you're at rest. Your daily calories intake must be at least 1200 - 1500 calories to prevent the loss of muscle.

When a body consumes too few calories it will actually slip into 'famine mode,' where it purposefully slows down its resting metabolism, or basal metabolic rate (the amount of calories your body burns when at rest), in order to avoid expending energy. Your body will strain to save calories, preventing weight loss and even harming your metabolism's natural functions.

Some of the more popular diets that promote fast weight loss are in fact nutritiously deficient, as they rely on liquid shakes or diets built around restricted food to cut calories and shed the pounds. These are not only unhealthy, as a healthy body requires a well-balanced diet incorporating all the food groups, but losing weight the right way means exercising regularly in order to keep your muscles and blood moving and to maintain an active metabolism, all of which contribute to losing the weight for good.

So, you must be clever in achieving your goal "how to loose weight before bathing suit season?". Start early, and plan 1-2 months for this task. Remember, only 2-3 pounds per week is acceptable weight loss rate.

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